If you have been practicing Yoga already, you probably noticed some of the many benefits of Yoga.
Maybe you are sleeping better or getting less colds or may be you are just feeling more relaxed and at ease.
The word Yoga itself is Sanskrit, an ancient Indian language that refers to the union of mind and spirit.
Yoga began in India more than 3,000 years ago and is still finding its way to more and more Westerners day by day. Come and join-in for the reunion of your body, mind and soul. Get yourself to practice Yoga and you will be energized for days, ... month... years .... ahead!
Yoga helps to improve flexibility, strength,
balance, and endurance.
Yoga helps to cultivate mindfulness by shifting your awareness to sensations, thoughts and emotions. It teaches you how to cope better with stress.
Disease comes from dis-ease - not being at ease.
The stressful ways of living, that we develop over the years, are providing us with all kinds of different forms of stress
- anger, anxiety, depression, over eating, nervousness, insomnia - just to name a few.
Yoga is a great way to overcome these struggles to live a healthy and happy life.
All levels are welcome.
Private classes will be designed according to your experience and personel preference.
Group sessions are mostly Hatha and Vinyasa classes.
If you are interested in Yin or Kundalini Yoga, sessions can be tailored to your needs.
I am Ramona, a 250h certified Yoga instructor and Prenatal Teacher, passionte about Yoga and
the opportunities of self-healing.
It would be great to get in touch and share the amazing benefits of Yoga!
Why not find out what Yoga can add to your day to day life ?
5 nights Prenatal Yoga Retreat in Aljezur Portal
Oct 9th to 14th