Program:
Besides the daily prenatal yoga and meditation, we will gather in a circle around the fire place or at the beach.
Depending on the group, classes will be taught in English, German, or both. All levels are welcome.
After breakfast, everyone is free to do what they love to do. Whether it is beach time, visting local sites, reading a good book or simply remembering who you are when you’re not absorbed by the flurry of family, work, and life.
The unique atlantic ocean breeze will be your steady companion. No matter what you do, it will provide you with freshness, salt and high levels of iodine and thereby magically rejuvenate you from the inside out.
Schedule: The motto is "Take it easy darling, you are pregnant!"
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- Thursady Sep 28th - arrival day, 16:30 welcome circle and first easy yoga class II 18:30/19:00 group dinner
- Friday Sep 29th - 8:30, 1:15h prenatal yoga at the infinity wooden yoga deck II 10:00/10:15 group breakfast
- Saturday Sep 30th - 8:30, 1:15h prenatal yoga at the infinity wooden yoga deck II 10:00/10:15 group breakfast
- Sunday Oct 1st - 8:30, 1:15h prenatal yoga at the infinity wooden yoga deck II 10:00/10:15 group breakfast followed by check-out until noon You can stay on the property and/or leave your luggage there until the rest of your day or extend your stay.
What else to do:
- Enjoying all the beautiful beaches in the area: Monte Clerigo, Arrifana, Amoreira, Bordeira and more
- Visit Sagres, Lagos or any other local sights.
- Go for lunch and dinner at some of the great restaurants in the area.
- Stroll around the lovely little village of Aljezur.
- Visit a local pottery barn and bring home some beautiful Portuguese tableware.
- Make a trip to the village of Monchique to enjoy their incredible day spa (highly recommended)
- Take on some local beach activities according to your individual fitness level and pregancy trimester
- Just take it easy, relax and connect with your "fellow preggos". Besides the mental and pysical benefits of prenatal yoga, this is one of the beautiful side effects of practicing prenatal yoga. You connect and bond with other women, who share the same feelings, thoughts, questions and anxieties. Out of experience, some of these connections will last way beyond the this retreat.
- Please note, that reaching the sights in the area requires a (rental) car.
How to get there:
- Closest airport is Faro, which is about a good hour drive by car. If you choose to fly to Lisbon, you need to consider about a 3 hour drive to Aljezur.
- To reach Salthouse Portugal a car is needed. You will find all known car rentals at Faro Airport.
- I am happy to arrange car sharing between the participant. In needed a ride up to 3 people.
What's not included?
- Lunch
- 4 x dinner
- Travel and cancellation insurance
- Flights/transport from and to the location
Cancellation Policy:
- A reservation requires a deposit of 50% of the total price.
- Full payment needs to be made upon arrival.
- The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.